i really need to loose ten pounds in 2 weeks very bad like very....i run for an hour im on a very strict diet im eating organic food nothing sweet and i do situps and crunches lunges ...any suggestions?????
please help me this really means alot for me to accomplish
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12-24-2008, 12:31 AM #1Junior Member
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Can i lose ten pounds in 2 weeks like this????please help desperate!?
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12-24-2008, 12:31 AM #2Junior Member
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Two pounds a week is a safe and reasonable weight loss. Maybe you can lose 3 if you diet and exercise very hard or were sick. You should have started 3 weeks ago if you wanted to lose 10 pounds. Add in some weight training also. It's great for burning off calories.
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