Ive got a Susan Hepburn Book and CD on quitting smoking.
Ive tried to listen to it at least 30 times.
Most times ive fallen asleep less than half way through.
Other times i just keep nodding off and waking up through out.
and then sometimes my mind keeps wandering.
So, i cant focus on whats being said
I have manageg to listen to it all the way through with not too much distraction!!!
Im not tired and i get Plenty of sleep!
Ive read that people with poor concentration can struggle like this.
I even emailed Susan, but she just egnored my question and wished me good luck!
Are there any Hipnotherapists out there who can help?
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