Building up your body`?

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Building up your body`?

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Building up your body`?

05-28-2008, 10:29 AM

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dunno wat to call maself!

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Building up your body`?

I was wondering, what are the most effective ways of building up your abs, without going to the gym?

I mean in the house.
I've found ways for my arms(biceps) and legs(quads and calfs), but any ideas for the chest?(pack)

« What is your workout plan? I need ideas....? | How can I find a Reiki Master in my area? »

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