i wanna get my armies bigger, i know im gonna have to list bigg weights and reduce the repts. but how in hell can a person lift heavey weight up ? when my armies arent big in the first place !!!!.
for example,
if i can lift 20 pounds easily how can I upgrade now ? i cant lift 30 thats for sure . same goes for the chest. ive been lifting for a week and i dont feel anything no pain no growing nothing at all .

please give me a complete answer full of figurers