i am confused with this i made 1c rice today i measured it out cooked it was 3 cups made..on the box it said 1/4 cup is 170cals and 35g carbs is that 1/4 cooked or uncooked rice? so itd be like 3/4cups cooked is 170cals? or what
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i am confused with this i made 1c rice today i measured it out cooked it was 3 cups made..on the box it said 1/4 cup is 170cals and 35g carbs is that 1/4 cooked or uncooked rice? so itd be like 3/4cups cooked is 170cals? or what
Yes, uncooked it's 170 cals and cooked it will be 170 cals also. The cal doesn't change when you add water, but 1/4 uncooked is about... I think about 3/4-1 cup cooked.
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