hey my BMI is 23.9..............Im 6 ft 3 and i weigh..... 13 stone 10

Overall the line shows that i am in the like 3/4 in the healthy range.

To get 'smack bang' in the middle which is 21.2 BMI. I will need to be 12 stone 3

Do you think that losing this 1 stone 7, will show a noticeable difference to myself?


I mean after all the sweat and exhaustion you want to see results don't you.
also do you think that this weight is reachable?