I worry, worry, and worry some more and it's usually about myself or family members. I just don't know how to control this. Any tips??? Thank you.

Also, I have a bad habit of changing my mind and if I'm not comfortable w/ something, I'll dwell on it constantly. Like for instance, I'm not sure if the top I'm wearing suits me. Why do I care so much?

I'm not vein just Bipolar