1. I going to use creatine but also I have whey protein powder. Which one is better taking protein powder with creatine or after taking creatine?
2. Is it safe to take L-carnitine with them or not?
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1. I going to use creatine but also I have whey protein powder. Which one is better taking protein powder with creatine or after taking creatine?
2. Is it safe to take L-carnitine with them or not?
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