weight 15 reps of 3 sets? will doing less weight more make you more cut?
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weight 15 reps of 3 sets? will doing less weight more make you more cut?
heavy weight!!!!! less weight will just be wasting your time. cutness is a function of very low bodyfat percentage
It is better to life heavier weights for 6-10 reps. This works your muscles more than doing less for more reps. My source is experience and talking to personal trainers.
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