okay so before dinner i will have
-190 cal weight watchers muffin
-2 scrambeled eggs
-200 cal sandiwch-wheat bread and turkey and a little mustard
-1 banana
-100 calorie pack
-cup of peaches

and for dinner i need help deciding...which would be healthier and more sustaining (workout included below)

-grilled chicken salad with honey mustard on the side (ill dip it in sparingly) and a little cheese only. [this is from beef o' brady's restaurant]
-or chicken tortilla soup in a bread bowl with a side of fruits from mcalisters deli
-or grilled chicken wrap with side of fruit from mcalisters deli.


which one is best/most healthy?


my workout will be 3 miles run (unless im still sore, then probably 2), 200 crunches, ab video, and machines at the gym for all body.


so what dinner choice is best considering my workout and lunch/breakfast?

i'm 17, 5'4.5'', and 126 pds