workout when i wake up but should i ? Should I eat something before ,like at least a scoop of whey protein if so how long should I wait after i eat to workout. I also want to lose fat so i don't want to eat something before I workout that'll hinder my weight loss
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10-14-2008, 04:15 AM #1Junior Member
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Is it bad to lift weights then do cardio on an empty stomach?I like to
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