im only 14 and im moveing out of state...in a month so i have alot of stress. my mom had anxiety attacks alot when her dad died, so its in her genes.

last night i woke up in the middle of the night,, and i felt like:

- my bed was shakeing/vibrateing (that onescares me the mores)
- i was very dizzy and was falling over
-i was light headed
-i was sweating

i woke my mom up because i was terrified, so she came in my room and tryed getting my mind off of it, and she told me that i had to take control of it. so she slept in my room with me, i know im a big girl, but i was scared, and shes been threw them before.


so was it an anxiety attack? and what do i do when i get them? im staying with a close friend for a few days next week, and i dont want it to happen,,but if it does..what do i do?