i do track and tennis so my ankles really have to be in tact. But recently my left ankle is really killing me. i cant squat on that side and when i try, the inside of my foot hurts, around joint area. also the outside of my foot hurts to and i dont know why.

im a serious runner and i have a meet coming up real soon! what can i do to fix my ankle. i ice it and rub bengay all around my ankle.