I have worked out my shoulders and triceps on Wednesday and its very sour. If i do my chest on Friday will i be over training my tricpes
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Thread: am i overtraining my triceps?
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03-19-2009, 10:36 AM #1Junior Member
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am i overtraining my triceps?
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03-19-2009, 10:36 AM #2Junior Member
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No working out while still sore is not bad as long as you have had a days rest.
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