350 leg raises
350 push ups
100 crunches
every day, one hour?
7 days a week.
iHav.net - Your Uncensored Offtopic Community
If this is your first visit, please click the Sign Up now button to begin the process of creating your account so you can begin posting on our forums! The Sign Up process will only take up about a minute of two of your time.
|
|
|
Results 1 to 2 of 2
-
02-08-2009, 09:51 AM #1Junior Member
- Join Date
- Feb 2009
- Posts
- 6
- Downloads
- 0
- Uploads
- 0
Am I over working my self in cardio?
-
02-08-2009, 09:51 AM #2Member
- Join Date
- Feb 2008
- Posts
- 93
- Downloads
- 0
- Uploads
- 0
thats fine. good number actually, youll notice some difference in muscle mass in a month or two.
Reply With QuoteSimilar Threads
-
I have been working out (cardio) every day for 2 weeks and eating healthy, but...
By Kelly W in forum Fitness & NutritionReplies: 1Last Post: 04-08-2010, 03:40 PM -
If I Worked Out on Cardio Machines with my Heart Being in Cardio Section,...
By Sals-A-Wals in forum Fitness & NutritionReplies: 0Last Post: 11-03-2008, 12:02 PM -
How come I'm not losing weight as working out 4x a day cardio and strength,...
By MissObvious in forum Fitness & NutritionReplies: 0Last Post: 09-29-2008, 09:31 PM -
I have been dieting for a week now and also working out and doing cardio and
By Ms. D in forum HealthReplies: 0Last Post: 08-22-2008, 11:50 PM -
should i start working on abs simultaneously with cardio or should i wait
By slayer maniac in forum HealthReplies: 0Last Post: 02-24-2008, 02:01 AM
Bookmarks