ok see i was feeling really down becasue im 160 and i wanna be 130 soo i asked someone to be my weight loss buddy to help motivate me and stuff, but then someone recommende "sparkpeople.com" and its amazing they give you workouts, diets, and they motivate you plus you can talk to other people who are gioing through the same exact thing. also if u are like 14 or a young teen they have "sparkteens.com" which is a branch of sparkpeople but for teens and they provide the same thing. i have joined and its fun and it motivates you so hope to see lots of you there !!!!!!!!!!!!!!!!