I bought one of these:
http://cgi.ebay.co.uk/ws/eBayISAPI.dll?ViewItem&item=350079744205
Not exactly that one but very similar.
I use it daily for around 45 minutes. I have worked out I burn 10 calories per minute, so after 45 minutes I have burned 450 calories.
Throughout the day I eat between 1,200-1,500 calories.
Am I doing enough exercise or am I eating too much or is it good?
Can you recommend any other exercises that I can do at home that are fairly quiet?
Thankss.
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