I bought one of these:
http://cgi.ebay.co.uk/ws/eBayISAPI.dll?ViewItem&item=350079744205

Not exactly that one but very similar.

I use it daily for around 45 minutes. I have worked out I burn 10 calories per minute, so after 45 minutes I have burned 450 calories.

Throughout the day I eat between 1,200-1,500 calories.

Am I doing enough exercise or am I eating too much or is it good?


Can you recommend any other exercises that I can do at home that are fairly quiet?

Thankss.