if i eat somerttt my stomach goes really big like a ballon. even my mum sed it too lmao. its really bad, i wake up mornin and my belly is flat and im 7st i then eat stuff threw out the day and im like 8 and a half

is there anyway to prevent it my belly expanding?, e.g diets, sit ups, certain foods, certain exercising?

and


any easy to folow diets to help keep healthy, im startin to get spots soo need some advice?