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  1. #1
    Junior Member makemoney2's Avatar
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    Which workout routine is the best for gaining muscle mass?

    I already have an eating routine that will help me increase my weight, but I just don't have a workout routine that will help me gain mass. I just want a 3 days routine that help me gain mass, whether it be a full body workout or a split body workout. I just need a workout that is efficient and will show results. My diet is under control and I know what and how much to eat, but it just seems that my workout plan isn't working out. Thanks for the help, I just need some direction on which workout routine would be helpful.

  2. #2
    Senior Member DP's Avatar
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    listen carefully
    THERE IS NO MAGIC FORMULA
    Everything will work but only for so long

    Tips?:
    perform compound lifts...meaning (REAL)squats before leg extensions and leg press
    Before isolation exercises

    Chin ups before curling

    DO SQUATS
    DO DEADLIFTS


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