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General help
The MGC Chatbox Evo is really easy to use

You can :
  1. Send chats : you just have to enter the text in the dedicated input field and then to validate it by pushing the return key ou by clicking on the OK button.
  2. Format the chats :
  3. once you un-collapse the chatbox formatting toolbar by clicking on the BBCode button, you have access to different formatting options for your chats. You can format a chat by selecting a part (or the totality) of it and then select one of the buttons/list. You can also add empty formatting tags by selecting nothing and clicking one of the buttons/menu thus allowing you to add the chat text afterwards between these tags.*
  4. Access to the different channels : you can have access to different channels restricted to only some usergroupds or for specifics use of the chatbox. The different channels are accessible from the buttons on the left of the chatbox.*
  5. Edit your chats (or others chats) : the edition of a chat can be done by a simple double-click on it.*
  6. Use specific commands : some commands can be accessible in the chatbox depending on the will of the administrator(s) of your forum. These commands let you execute specific actions of formatting, management, etc... You will herebelow the information on the command which are accessible to you. You must notice that you are not forced to use the command prefixes (/command_name) when you use them in the channel they are attached to (except in the general channel).*
* : Depending on the settings chosen by the administrator(s) of the forum, you might not have access to all these features.
Results 1 to 3 of 3
  1. #1
    Member Lara's Avatar
    Join Date
    May 2008

    Workout cardio question? Fat cell loss?

    Just wondering, after a work out, if I put a heat pack over the areas I want to loose weight from, will that help burn my fat cells more? Eg: putting heat pack on stomach after cardio workout

  2. #2
    Junior Member Elbert666's Avatar
    Join Date
    Oct 2013
    Cardio workout is the best workout routine for the fat burning and weight control.
    All the cardio workout burn the fat fast and play an important role in weight management.
    You should do the outdoor cardio such as running, swimming, cycling, and jogging etc. for the quick fat burning.

    Fitness Matters
    Last edited by Elbert666; 10-12-2013 at 10:15 AM.
    Adam Prowse Personal Training studio 2/539 High Street,
    Maitland, New South Wales 2320.
    0405 426 179

  3. #3
    Junior Member mubeenim's Avatar
    Join Date
    Sep 2014
    As far as i know cardio exercises are all time best and most effective for weight lossing in short time period.. so i suggest you to try swimming and running.. Both are best

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