Thread: Where can I find Batista's Workout Routine?

Batista from the WWE was recently in Maximum FItness, but it only showed his routine for shoulders and arms. Does anyone know what he does for chest, back, and legs?

Here it goes, he trains 3 consecutive days I take it.
Day 1
Calves
Standing Calf Raises Sets Reps
3-4/ 10-15
Seated Calf Raises 2-3 / 10-15
Hams
Seated leg curls 3-4/ 10-15
Lying leg curls 2-3/ 10-15
Standing Leg Curls 2-3/ 10-15
Quads
Leg Ext. 3-4/ 10-15
Hack Squats 2-3/ 10-15
Leg Presses or
Smith machine squats 2-3/ 10-15

Day 2
Back
Pulldowns to front 3-4/ 10-15
Pulldowns to rear 2-3/ 10-15
Seated Cable rows 2-3/ 10-15

Shoulders
Lateral Raises 3-4/ 10-15
Smith Machine
behind the neck presses 2-3/ 10-15
Bent laterals 2-3/ 10-15
Traps
Dumbell shrugs 3-4/ 10-15

Day 3
Chest Hammer strength incline machine 3-4/ 10-15
Dumbell bench presses 2-3/ 10-15
Cable crossovers 2-3/ 10-15

Biceps
Alternate dumbell curls 3-4/ 10-15
Preacher curls 2-3/ 10-15
Triceps
Single arm reverse pushdowns 3-4/ 10-15
Seated machine French curls 2-3/ 10-15
Forearms
Hammer strength forearm machine 3-4/ 10-15
Wrist Curls 2-3/ 10-15
Reverse Wrist Curls 2-3/ 10-15
Abs
Twisting hanging leg raises 3/ 15-20
Machine crunches 3/ 15-20



make sure you use good form