Thread: Whats is more healthy to eat?

Raw eggs can be a bit dodgy bcause raw eggs r really good at growing salamonella (the bug that givs u food poisoning, sorry about the spelling!) so its best to cook them, and i dont think gooey egg will feel very good going down :P
I'm sure rice cooked both ways is fine, might taste a bit better with the soy sauce tho

Asians have been eating rice and soy bean products for centuries and they have one of the best diets and life expectancies in the world

Eggs Cooked or Eggs Eaten As Is?
Rice cooked with soysause or Rice Just Cooked (Bowl)

i cant think of anything else...

ADD MORE if you want

THX

ahh egg whites cooked are best followed by eggs cooked and I do not recommend eggs eaten as is (assuming your talking about raw eggs) I would say plain rice or brown rice with chicken or fish is good but soysauce is not that bad as long it is used lightly