What's a good workout routine for weight loss and after that to get alot of muscle?/?

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What's a good workout routine for weight loss and after that to get alot of muscle?/?

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What's a good workout routine for weight loss and after that to get alot of muscle?/?

11-25-2008, 01:05 AM

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Cheech

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What's a good workout routine for weight loss and after that to get alot of muscle?/?

well im a 16 year old kid i weigh 240 pounds..
ive been using a elliptical for 30min a day and going in between 6.2 and 7.0 mhp but ive havent lost any weight so i dont know what to do

also i wanted to get jacked/ripped after i slim down abit so if any one has a good workout routine that they think could benifit my situation i would love to here it

thanks alote for your help

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