Thread: Whats a good upper body weight lifting workout/routine?

I just need to know On what days to work out what muscles and how much time they need in between to rest, ect, ect.

If you could provide links to step by step instructions that would also be great!

info on supplements and bills is also welcomed.

Thanks guys!

i cant give you tips on supplements but when i work out it breaks down like this

Mon- chest (bench, incline, decline)
tue- legs (squat, dead lift, calf exercises)
wed- back ( shrugs, upright rows, lateral pull downs)
thurs- shoulders (front/ side dumbell raises)

since your just lookin for upperbody you could switch the legs with bicep work out doing curls and what not... hope this helps