Okay I know basic things like calories and that sodium makes you retain water Carbs are sugars that provide quick energy but what does all of this really mean? I would like to lose some weight to become healthy but I don't want to just "diet" I need to learn to eat healthy in a healthy lifestyle not just for a few months. So can someone please take time to explain this all to me. I've tried researching but I just get a bunch of different answers and it is very overwhelming and discouraging. No Links.
Bookmarks