Your body is a machine that needs to be balanced. Nutritious food from all food groups, proper hydration water, 7-8 hours of sleep, and exercise is the best way to help increase your memory power.
http://www.associatedcontent.com/article/171566/foods_to_boost_your_memory.html?cat=50
Beans, fish, dairy, whole wheats (oat bran, rye, all bran), fruit, spinach, broccoli, vitamin enriched breakfast cereals, flax and nuts, and potatoes. Those are some of my healthy favorites.
Mmmmmm I forgot what i was just thinking a while ago.
Kidding aside, When I was in high school , I had a classmate who sell raosted peanut and she says its good for the brain. I make it a point to buy a peanut from her. Now that I have a family and had kids.. I still remeber her name .:-)
^^ u luv fruits and veggies and tofu also diary product yogurt is such a yummy dessert and milk my favorite beverage with cereal yum hmm nice to have a cookie once in a while with milk though ^^ i like fruits more than anything then dairy ...not a meat person =0 sorries
this has EVERYTHING you need to know about increasing memory with some types of food. All you have to do is read and eat! lol. There is also someother information about other memory enhancements. Hopes this helps! looking for a best answer!
this has EVERYTHING you need to know about increasing memory with some types of food. All you have to do is read and eat! lol. There is also someother information about other memory enhancements. Hopes this helps! looking for a best answer!
this has EVERYTHING you need to know about increasing memory with some types of food. All you have to do is read and eat! lol. There is also someother information about other memory enhancements. Hopes this helps! looking for a best answer!
]
Linear Mode
