Was what i ate today healthy?

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Was what i ate today healthy?

Fitness & Nutrition Pumping Iron, or just want to eat healthy? Discuss your workout routines, Food and Nutrition, Recipes.

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Was what i ate today healthy?

08-13-2008

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ohsughar

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Was what i ate today healthy?

Breakfast- Bowl of special k cereal with lite milk (1 cup of cereal and half a cup of milk)

Snack - small mandarin
- 2 shortbread biscuits (i know i shouldnt have but tempting and i ate them before 12 am)

lunch- sandwhich with lettuce and chicken meat

2nd lunch- 100calorie soup

dinner- small plate of pasta with mince meat and sauce

i also excersise daily burning 600 calories on the treadmil.

any tips?

« what is the best nutrition to lower cholestrol? | I have been exercising like crazy for the past two weeks and only eating »

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