Live Your Life (:

...points!? Okay i've had 700 cals today.
and I need to get 500 cals more to meet my daily limit.
today Im taking a day off from exercising. (I normally run 5 miles, crunches, leg lifts, pilates, and sometimes strength training)

so what should I have for dinner that is healthy and WONT make me gain weight because Im not exercising? I know I will probably eat a salad with 3 oz grilled boneless skinless chicken and about 5 pecans.

I will also have one pear, and one small apple, and some grapes.

what can I eat with that to make it to 1200 calories though? in all that would only get me to 1030 calories.

PLEASE help! thanks.
(:

Should I have some organic pretzels? (one serving is 130 cals)
I dont know...help.

i am 17, 5'5'', and 110-113 lbs

sirtitan45

Sweet potatoe, oatmeal, or lentils are great choices.

BTW: You are setting yourself up for disaster with the tiny amount of calories you are consuming daily. Your metabolic rate slows down when you cut too many calories. Therefore, whenever it is you fall off the wagon, you are going to pack on weight fast.

liveitup676

I'd skip the pretzels. They may be organic but they are still nothing more than water, white flour and salt. Very little nutritional value. Have a whole grain roll with your salad, and a small bowl of frozen yogurt for dessert.

I know that you are only 17, but you are bordering on underweight, so please don't let yourself go hungry.

Karina C

wow thats not bad i keep the same diet as you and im 13 you can eat those organic pretzals that could do good i also eat ranch dressing with carrots and salad and im 5'3 102 lb so give a shot

kitkat_kittu6

Drink fat free milk 1 hr before sleep so u wont feel hungry.
staying hungry eats ur protein and u ll gain even more wt long term.

Casey M

you need to eat more! you're under wieght!

but a good side is corn and rice