Thread: what is the healthiest foods to eat when working out?

I'm just trying to lean up a bit. I've definitely got a good routine down and its showing..but just trying to eat a bit healthier and show the abs a bit more. Specifics would be helpful...I have trouble trying to understand some nutrition books...Im looking for someone experienced and with a few examples of what they eat in a day.

from what i know u got to eat your meats like turkey,chicken,fish,stuff like that.then your vegstables and fruit. water is important to , to lean up and cheap doin your routine
oh and dont eat candy ,substitute white bread with wheat bread and no fast food

try this blog, a lot of tips here http://freeweightlosstips4u.blogspot.com/