Thread: what are the healthiest food to be eating in the 13th week of pregnancy to

avoid leg swollen? i am on my 13th week of first pregnancy,am 33years old and big weigh about 96kg before i took in and am 108kg now&my legs are begin to swollen,pls advice on the food to take and remain healthy with little additional weigh gain.

First you should always make sure everything is good with your doctor. And second stay away from the salty food, which can make you retain water.