What foods exactly work in losing weight and still eating healthy?
I go online and see that people say eat this and don't eat this. I just would like to know the facts. I have been heavy most of my life. I am 23 and I want a change. Any Ideas?
I have this for breakfast:
A yoplait 100 calorie fat free yogurt
1 cup skim fatfree milk
bananna
*seperate or blended with ice for smoothie*
have lots of water and try and stick to an energy and liquid focused diet. Eat lean meats such as fish and chicken and run before eating to get your metabolism going. crunches in the morning push ups before bed. Weight lifting if you want biceps.
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