I'm a female, and I catch on 3 different softball teams, I workout daily & of course have games and such. I went to GNC the other day & I was wondering what I could buy to help out my legs? Help?
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I'm a female, and I catch on 3 different softball teams, I workout daily & of course have games and such. I went to GNC the other day & I was wondering what I could buy to help out my legs? Help?
A good multivitamin. Whey protein powder. You can buy pills that are amino acids - it's the same thing found in whey protein powder.
Buy any kind of protein. Drink that and do a lot of lower body workouts to increase your leg strength
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