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Agility: Agility is the talent to perform a sequence of tense power movements in rapid progression in opposing directions (e.g. Zig-Zag running or cutting movements).

Balance: Balance is the ability to control the body's position, either stationary (e.g. a handstand) or while moving (e.g. a gymnastics stunt).

Cardiovascular Endurance: The heart's ability to deliver blood to working muscles and their ability to use it (e.g. running long distances).

Co-ordination: The ability to integrate the above listed components so that effective movements are achieved.

Flexibility: Flexibility the ability to achieve an extended range of motion without being impeded by excess tissue, i.e. fat or muscle (e.g. executing a leg split).

Local Muscle Endurance: A single muscle's ability to perform sustained work (e.g. rowing or cycling).

Power: Power is the skill to apply maximum muscular contraction immediately in an instant burst of actions (e.g. a number of hard immediate punches). The two components of power are strength and speed.

Strength Endurance: A muscle's ability to perform a maximum contraction time after time (e.g. continuous explosive rebounding through an entire basketball game).

Strength: Strength is the degree to which muscles can apply force by contracting against resistance (e.g. lifting a TV).