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General help
The MGC Chatbox Evo is really easy to use

You can :
  1. Send chats : you just have to enter the text in the dedicated input field and then to validate it by pushing the return key ou by clicking on the OK button.
  2. Format the chats :
  3. once you un-collapse the chatbox formatting toolbar by clicking on the BBCode button, you have access to different formatting options for your chats. You can format a chat by selecting a part (or the totality) of it and then select one of the buttons/list. You can also add empty formatting tags by selecting nothing and clicking one of the buttons/menu thus allowing you to add the chat text afterwards between these tags.*
  4. Access to the different channels : you can have access to different channels restricted to only some usergroupds or for specifics use of the chatbox. The different channels are accessible from the buttons on the left of the chatbox.*
  5. Edit your chats (or others chats) : the edition of a chat can be done by a simple double-click on it.*
  6. Use specific commands : some commands can be accessible in the chatbox depending on the will of the administrator(s) of your forum. These commands let you execute specific actions of formatting, management, etc... You will herebelow the information on the command which are accessible to you. You must notice that you are not forced to use the command prefixes (/command_name) when you use them in the channel they are attached to (except in the general channel).*
* : Depending on the settings chosen by the administrator(s) of the forum, you might not have access to all these features.
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  1. #1
    Senior Member Oscar's Avatar
    Join Date
    Jun 2008

    What is the best age to start serious weight lifting or bodybuilding?

    I'm a junior in highschool and most of my friends have been working out already at the gym, I havent really work out and I have to start until I'm 18 because I'm taking a medication right now. is 18 or 19 a good age to start? or is it a little old?

  2. #2
    Junior Member Taylor ???'s Avatar
    Join Date
    Aug 2013
    It's a little old. But they're are some things you can do, like, Jogging, push-ups, sit-ups. Just basic exercise routines. But the average age, is about 13-15 years old that most guys start lifting. Hope I helped! Good luck!

  3. #3
    Junior Member Elbert666's Avatar
    Join Date
    Oct 2013
    Yes 18 years is the good age to start the weight lifting and weight workouts.
    Starting the weight lifting at the early age can disturb the growth.
    If you are under 18 then you should avoid the weight lifting and do cardio exercise or play sports for the fitness and body strength.

    Strength Training
    Last edited by Elbert666; 10-12-2013 at 10:14 AM.
    Adam Prowse Personal Training studio 2/539 High Street,
    Maitland, New South Wales 2320.
    0405 426 179

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