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General help
The MGC Chatbox Evo is really easy to use

You can :
  1. Send chats : you just have to enter the text in the dedicated input field and then to validate it by pushing the return key ou by clicking on the OK button.
  2. Format the chats :
  3. once you un-collapse the chatbox formatting toolbar by clicking on the BBCode button, you have access to different formatting options for your chats. You can format a chat by selecting a part (or the totality) of it and then select one of the buttons/list. You can also add empty formatting tags by selecting nothing and clicking one of the buttons/menu thus allowing you to add the chat text afterwards between these tags.*
  4. Access to the different channels : you can have access to different channels restricted to only some usergroupds or for specifics use of the chatbox. The different channels are accessible from the buttons on the left of the chatbox.*
  5. Edit your chats (or others chats) : the edition of a chat can be done by a simple double-click on it.*
  6. Use specific commands : some commands can be accessible in the chatbox depending on the will of the administrator(s) of your forum. These commands let you execute specific actions of formatting, management, etc... You will herebelow the information on the command which are accessible to you. You must notice that you are not forced to use the command prefixes (/command_name) when you use them in the channel they are attached to (except in the general channel).*
* : Depending on the settings chosen by the administrator(s) of the forum, you might not have access to all these features.
Results 1 to 3 of 3
  1. #1
    Junior Member dhamalin's Avatar
    Join Date
    May 2014

    time for workout


    I just want to ask a question from all of you how much time do you spend while working out..?? i spend almost 30 to 40 minutes.. is it okay ?

  2. #2
    Junior Member Spear880's Avatar
    Join Date
    Jun 2014
    It's enough to spend the 40 to 50 minutes on the workout if you do the workout with full consistency.
    In this time you can do all necessary workout properly. I spend 45 minutes in my routine workout, and I do all exercises properly during this time.
    Adam Prowse Personal Trainer,
    2/539 High Street Maitland,
    New South Wales 2320, Australia

  3. #3
    Taking exercise on daily basis is a good quality. When we take exercise on daily basis we can take part with full devotion in the activities of life. You asked that how much time you spend in workout. If you are taking exercise on daily basis you can give 30 to 40 minutes to your daily workout. Itís enough time for exercising.

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