Thread: Teen Diet /Workout Routine Help Please.

I started workout out when summer started at the beginning of July and I gained almost 8 pounds in a month. My diet is basically eat anything I can get a hold of. I am 15 y/o, 5'8 135 pounds, male.

I need help on a new workout detailed routine that will help me bulk up faster.

My Routine now is monday, wednesday, friday. Bench Press, Dumbbell Curls, Wrist Curls, lying triceps extension. For about an hour.

On tuesday and Thurday, I workout to the 8 minute abs video on Youtube.

I need a more effective workout please, I feel like I can gain a lot more. I also don't have a gym membership or very much equipment other than the stuff above.

Thanks guys.

You should eat lots of protein- eggs, cottage cheese, lean turkey, chicken- any meat, go to

http://www.bodybuilding.com/store/totalprotein.htm?CJAID=10409943&CJPID=2347475

There are lots of supplements you can get for extra protein. After you drink the shake make sure you workout so it isn't wasted and you end up just gaining fat instead of muscle.
Hope this helps good luck!