tell me where i can find rountine? I'm active duty marine corps and i'm interested in getting into body

building, I really want to pack on serious mass, right now i'm taking a

supplement stack from BSN. It's hard to eat right though because the

chow hall isn't always healthy.. there isn't much of a selection and we

aren't allowed to cook in the barracks.. and i'm stationed in japan. but i'm just looking for a steady work out you know like monday chest and


something, tuesday bicep's and another thing. i just hate going to the gym working out one thing it makes me want to work something i

shouldn't be working on that same day and ruin my schedule.