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Pumping iron?

Fitness & Nutrition Pumping Iron, or just want to eat healthy? Discuss your workout routines, Food and Nutrition, Recipes.

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Pumping iron?

08-28-2008

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Belle

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Pumping iron?

Why every trainer, bodybuilding expert, book, etc. says we have to perform very slow movements and when you watch pro - like Arnold, R. Coleman, J. Cutler & Co. - they "pump" and also very fast?!? The only one seems to be Mentzer...

« nutrition question .... protein and raw vegetables? | Suggested Workout routine for 5ft4 man 145 lbs? »

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