Flexibility Program –
Plan a stretching routine for your profiled person to include:

A specific stretch for each of the 8 major muscle groups of the body. Be sure to name each muscle group and identify where they are located on the body.

The length of time to hold each stretch.

Of the 4 different types of stretching, which type is your person going to use and WHY.

In a 4 week period, how would your person demonstrate the FIT principles of frequency, intensity and time for Flexibility.

Yes, this is homework and this is the 5th essay I have to do and my brain is just completely fried now. Also, this is the "profiled person":
She is 14, and a female. She is 5"4 tall and weighs 115 pounds. She is active most of the time and has a ectomorph body type. Her fitness goal is to loose 10 pounds and tighten her abs.