what would be my analysis of my intake and my expenditure?? was my intake positive or negative? did i consume adequate amounts of micro and macro nutrients?
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Foods & Supplements
Calorie Balance
2621
Calories Expended
1142
Calories Eaten

1479
Net Calorie Balance
Nutrient Balance
%DV

high
Total Fat 51.9 g
150%
Saturated Fat 19 g

Trans Fat 0.3 g
35%
Cholesterol 106 mg
86%
Sodium 1972 mg
low
Total Car-bs 125 g
57%
Dietary Fiber 9.1 g

Sugars 32 g
?
Protein 49 g
44%
Vitamin A 310 g
70%
Vitamin C 53 mg
47%
Calcium 471 mg
45%
Iron 8.1 mg

Foods Only
Calorie Balance
2621
Calories Expended
1142
Calories Eaten
1479
Net Calorie Balance
Nutrient Balance
%DV

high
Total Fat 51.9 g
150%
Saturated Fat 19 g

Trans Fat 0.3 g
35%
Cholesterol 106 mg
86%
Sodium 1972 mg
low
Total Carbs 125 g
57%
Dietary Fiber 9.1 g

Sugars 32 g
?
Protein 49 g
44%
Vitamin A 310 g
70%
Vitamin C 53 mg
47%
Calcium 471 mg
45%
Iron 8.1 mg

Supplements Only
Calorie Balance
2621
Calories Expended
1142
Calories Eaten
1479
Net Calorie Balance
Nutrient Balance
%DV


Total Fat 0 g
0%
Saturated Fat 0 g

Trans Fat 0 g
0%
Cholesterol 0 mg
0%
Sodium 0 mg

Total Carbs 0 g
0%
Dietary Fiber 0 g

Sugars 0 g

Protein 0 g
0%
Vitamin A 0 g
0%
Vitamin C 0 mg
0%
Calcium 0 mg
0%
Iron 0 mg

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