[brian]

where can i get a great source of protein

i heard lean meat has protein, but it also has a lot of fat and otehr stuff i dont really need, so what should i eat? eggs? O _O

if eggs (or some other product) should i leave out the yolk

also what type of raw vegetables shoudl i eat, we have practically nothing except peppers and kimchi that's about it


oh yeah and btw im trying to lose weight while toning my body

i do ab excercises/pushup excercises / dumbbell excercises 2 days on 1 day off

i swim 30 minutes 3 times every week

and i do other random stuff (: