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General help
The MGC Chatbox Evo is really easy to use

You can :
  1. Send chats : you just have to enter the text in the dedicated input field and then to validate it by pushing the return key ou by clicking on the OK button.
  2. Format the chats :
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  6. Use specific commands : some commands can be accessible in the chatbox depending on the will of the administrator(s) of your forum. These commands let you execute specific actions of formatting, management, etc... You will herebelow the information on the command which are accessible to you. You must notice that you are not forced to use the command prefixes (/command_name) when you use them in the channel they are attached to (except in the general channel).*
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Results 1 to 4 of 4
  1. #1
    Junior Member Royce's Avatar
    Join Date
    Sep 2008


    So I always hear bodybuilders talk about years and years of all tue nutrition information they gathered.Well isn't the only nutrition you need is a good diet of healthy foods?which I found out about in one month and I didn't take years to claim all that nutritional info.Is there something missing?

  2. #2
    Junior Member ClickMaster's Avatar
    Join Date
    Dec 2010
    Yes, you couldn't be more right. Supplements for muscle building is a big industry worth many $billions in the US alone and the supplement makers have internet marketing firms who specialize in guerilla marketing to sway to young minds of teenagers into believing they can't get by without supplements. However, the truth is they don't need supplements if they have a good diet of food and supplements won't help them build muscle. Of course, naive and credulous teen males can be so easily manipulated by advertising, phony reviews, YouTube videos of Beachbody "coaches", and other worthless information that they can't resist the prospect of an impossible dream even in the face of warnings from every health agency in the US.

    Here's what the US National Institute of Health, the best minds in nutrition on the planet, have to say.

    "If you don't eat a nutritious variety of foods, some supplements might help you get adequate amounts of essential nutrients. However, supplements can't take the place of the variety of foods that are important to a healthy diet."


    For more about supplements, check out the links below.

    Read my answer about protein supplements here -->;_ylt=AtGdwn5cqfesP6O1LkavjSjty6IX;_ylv=3?qid =20110821092640AA3hq12

    Read my answer about how much protein you need -->;_ylt=AocOxl_9XssWhHrAUe8xbxrty6IX;_ylv=3?qid =20111220215008AA0RjXM

    Read my answer about supplements here -->;_ylt=AmA35VDViBrL0y9rSkKcLknty6IX;_ylv=3?qid =20111001134224AANB0OV

    Read my answer about supplement scamming here -->;_ylt=Aii1OzUVjBo7o550CXhmvVbty6IX;_ylv=3?qid =20111014151252AAak0J4

    Read my other answer about supplement scamming -->

    Good luck and good health!!


  3. #3
    Junior Member Elbert666's Avatar
    Join Date
    Oct 2013
    Some people use foods supplements, protein supplements, and steroids etc. for the bodybuilding and muscles building purposes.
    These supplements and steroids bring quick results for the bodybuilding but in return they also cause severe reactions for the health and fitness.
    Avoid all kinds of the supplements and steroids etc. and use more natural and nutritious foods to get more nutrition for the muscles building.

    Last edited by Elbert666; 10-12-2013 at 10:14 AM.
    Adam Prowse Personal Training studio 2/539 High Street,
    Maitland, New South Wales 2320.
    0405 426 179

  4. #4
    Junior Member dhamalin's Avatar
    Join Date
    May 2014

    As far as i think good and proper nutrition is necessary as well as proper workout.. Both are equal essential some people takes steroids and thinked they would got good body without workout.. its impossible.. steroids are just catalyst

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