Need help from people who know about fitness?

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Need help from people who know about fitness?

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Need help from people who know about fitness?

09-17-2009, 04:06 AM

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Gjrb

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Need help from people who know about fitness?

I want to get good abs and arm muscles. What exercises can i do at home for like 30mins a day that would build these up? My abs are already pretty good but ive never trained my arms...

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