Need a healthy long term eating plan? Real answers please!!?

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Need a healthy long term eating plan? Real answers please!!?

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Need a healthy long term eating plan? Real answers please!!?

08-29-2008

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Lovin my Army Man

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Need a healthy long term eating plan? Real answers please!!?

here are the stats:
68 inches
162 pounds
26% body fat

cardio 45min 3x week
weights 20 min 2x week

roughly 1800 - 2000 cal per day

I would like to be 145 pounds and back down to 19% body fat.

Please help with some real suggestions. I am willing to invest the time and effort just need some direction.

« Does your family eat healthy foods everyday? | Can Good Nutrition Beat The Effects Of Smokin Cigs and Pot? »

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