Thread: Which is a more fattening and not that healthy to eat?

So, I'm trying to eat healthier, and excercise frequently to lose weight.

What is best to eat in the morning:

a) bagel with very little cream cheese (less than 1/2 a cup or 1/4)

b) ham and cheese on toasted bread (im not sure the bread type is round bread)

c) waffles with syrup

d) french toast