I am quite skinny and I am planning to go gym more often. I am going to say what I planning to do in the gym and assuming I have am doing good with other factors of weight gaining and muscle repairsuch as eating and sleeping. Could you guys give me an estimation of when . Should start seeing results?
Before I start i just want to say that I am planning to train legs as a priority for a couple of week's, then upper body.
Routine
-20 minute warm-up/cardio (10 mins on cross trainer going progressively to a high level, 10 mins on cross trainer going around 14-16mph)
-unwieghted workouts (pushups and situps, etc), 5 sets with a variation of different reps) (leg workouts will probably do around 50 reps, arms around 20 and core around 35)
-weighted workouts (machines, dumbells), 3 sets with 6-8 reps (legs I push myself harder so they will get 6 reps, upperbody will get 8 reps), currently highest I can lift with legs (using leg press) is 130kg. With arms/chest (dumbbells and Long bar) is 12kg and 35 kg.
-Cool down is a less intense version of warm up for around 5 mins each
Thanow for any help
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