crazygamer19@ymail.com

I am wondering what muscle groups to workout. I am looking to workout twice a week, i am jsut wondering what muscles are best to work out, i completed 12 weeks of doing circuits to get in shape. Now i want to know what muscle groups to workout together to do a workout routine twice a week.

exmple mon- chest shoulders biceps tuesday- tri back legs
wensday abs forearms

leslie s

Go to menshealth.com
They have tons of routines, splits, muscle groups, you name it. Most can be downloaded in PDF format and some in video for your IPod tape vid players. They do charge for some of the vids but no charge for the rest. They always show you proper exercise form for safety and max gains.

Leonard A

You are on the right path. Remember to lift enough weight so you can be able to do 8-12 repetitions for each exercise using the proper form.
For example workout:
Monday - chest, triceps, shoulders and abs
Tuesday- back, biceps, forearms
Wednesday- off day
Thursday - legs and core (fitness ball exercises)
Friday - Shoulders biceps, forearms
Saturday- off day
Sunday- off day