see a difference? I'm 5ft 10" and weigh in at 72kg I'd like to weigh 85kg I train pretty hard almost 5 tines a week and up to an hour a day on weights. and on 3 protein shakes ( mass matrix 1112 calories and 57 protein ) a day and I'm not seeing anything .. Should I be seeing results now
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06-18-2013, 04:08 AM #1Junior Member
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I've just started the gym about two months ago and have protein shakes when will I
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06-20-2013, 09:03 PM #2Junior Member
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When someone comments on your physique you will know
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08-06-2013, 10:24 PM #3Senior Member
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Just cause you drink protein drinks don't meant you'll be Hercules! Eat meat,fish,and lots of greens. You might wanna train a little bit harder just saying I know it can be very aggravating. Start lifting more and putting in more time.good luck
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