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General help
The MGC Chatbox Evo is really easy to use

You can :
  1. Send chats : you just have to enter the text in the dedicated input field and then to validate it by pushing the return key ou by clicking on the OK button.
  2. Format the chats :
  3. once you un-collapse the chatbox formatting toolbar by clicking on the BBCode button, you have access to different formatting options for your chats. You can format a chat by selecting a part (or the totality) of it and then select one of the buttons/list. You can also add empty formatting tags by selecting nothing and clicking one of the buttons/menu thus allowing you to add the chat text afterwards between these tags.*
  4. Access to the different channels : you can have access to different channels restricted to only some usergroupds or for specifics use of the chatbox. The different channels are accessible from the buttons on the left of the chatbox.*
  5. Edit your chats (or others chats) : the edition of a chat can be done by a simple double-click on it.*
  6. Use specific commands : some commands can be accessible in the chatbox depending on the will of the administrator(s) of your forum. These commands let you execute specific actions of formatting, management, etc... You will herebelow the information on the command which are accessible to you. You must notice that you are not forced to use the command prefixes (/command_name) when you use them in the channel they are attached to (except in the general channel).*
* : Depending on the settings chosen by the administrator(s) of the forum, you might not have access to all these features.
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  1. #1
    Junior Member Smit Shah's Avatar
    Join Date
    Jan 2011

    I'm Taking GNC Pro Performance AMP Ripped Vitapak Program, do I take all the...

    ...pills at once or spread them out? Do I take the pills spread out during the day or just all before my workout?

  2. #2
    Quote Originally Posted by Smit Shah View Post
    ...pills at once or spread them out? Do I take the pills spread out during the day or just all before my workout?
    Im not a doctor but after looking at the breakdown of the pills and their specific purpose, i have decided to take my system using the following method:

    Multivitamin 1 pill and CLA 2 pills 1 hour 30-45 minute before my morning workout with a banana or some other fruit..... apple, orange, pear etc (workout time 0430-0530)

    Waterex pill (1 pill)- pill makes you use the bathroom often... rather take it during the day so that i wont be up all night.... will take between the hours of 0700-0730 with breakfast

    Multivitamin 1 pill and CLA 2 pills- take again at lunch or between the hours of 1130-1230

    Thermogenix 12x pill- since my evening workout is normally my longest (which is another 45 minutes of cardio and 1 hour or so of weight lifting) ill take this pill 30-45 minute before this workout

    Hopefully by the time im ready for bead around 10:00-11:00 pm the caffeine effects of these pills should have worn off and i should be able to sleep comfortably.

    This is just an idea... ill follow this method for two weeks and if it proves to be effective ill stick with it.

    shonuff, the shogun of harlem

  3. #3
    When you are taking the GNC pro vitapak. Take the 2 yellow pills, fish/soybean pill, and the red pill in the morning and at lunch time take the rest of the daily pack. When you are doing this vitapak, make sure to not eat many sugars, no sodas, and not too much high sodium products. If you take medicine daily make sure you look up if your medicine has side effects to this product. You spread the pills out, because you can only obtain so much of the vitamins, the rest will go to waste.

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