Thread: i work out and eat healthy why havent i lost weight

ok soo i am 21 i weight 120 and im 5'3... for EXACTLY a month im been working out every morning 6x a week for 2-3 hours..i do 1 hour on the treadmill..1 hour on the bike thing and i do squats and im doing arm workouts... my diet as been excellent... i eat in the morning cereal whole grains and fat free milk... and i eat veggies tuna fruit and special k bars or nutrientgrain bars... and i eat sushi..stuff like that i only have 2/3 meals a day but i eat well and im not ever hungry and i drink alotta water and green tea... sooo whats going on..havent seen any toning nothing...im not fat at all im just got some chub on the arms in the legs and the stomach... any suggestions

you are so close to seeing results. In another 2 weeks to a month you will see real cuts in your body fat and increased muscle tone. Right now you are almost in shape. Once you are the body changes fast. Not before. Be patient. I think you are doing too much cardio. One hour a day is plenty. Switch back and forth, every other day, or do a half hour tread and bike. 120 is a good weight for you at 5"3'

Sometimes it takes a while for your body to start losing weight once you start. Sometimes you actully gain weight before you start losing it.

Take care and good luck